It's such a little word isn't it? But yet on the other hand so huge.
For the first time in a long time I really have hope that I am taking strides to battle my illness & take control of my life.
When you become debilitated with something whether an illness, a situation, a life-event, your confidence hits rock bottom. The simplest of tasks feels like an undoable feat that you are completely incapable of performing & this in turn leaves you feeling utterly useless.
Whether its your mind or body that is affected - it makes no odds. Your dependence upon someone else to get you through your day, eats away at you, gnaws at you & the core of your being, building up an anger that escalates with each day. Negativity is a parasite that breeds & soon you have given up & given in to a way of life, no an existence that is a shadow of your former self. Negative. wins.
I know with M.E. it strikes life's givers, life's earth angels. Those that thrive on helping others being OK. The busy people who often live life taking on more & more & not stopping (case in question apparent).
So, with the parasite, the crash of life in tatters around your feet, you have to take help, accept it but most of all kick your butt hard or get a good friend to do it!!!
Unless you do, there is a very big chance you will be wallowing in misery eternally - I joke about a hog wallowing in mud & sometimes we have to do what we have to do. Please don't think I say those words easily, I myself have suffered from a form of depression since I was 17 years old (if only I knew then what I know now)- isn't hindsight a genie you wish you could demand x3 wishes from, a sliding doors effect with a positive result guaranteed.
When I first became ill with M.E. my mum said to me, instead of all these jobs you have, you get to do the one you say you were born wanting to do - be a mum! In that sentence she have me "hope".
I attended CBT, cognitive behavioural therapy & learnt that even though I may have projected happy on the outside, my head didn't reflect it on the inside. I learnt that I had to be positive, my glass should be half full. Stress & negativity is so utterly draining that it takes on a life all of its own. It takes constant practice, constant review & study. Positivity gives you a buzz, negativity doesn't. The people important to you & your life don't have to reach the positivity bat you set - you have a choice, either counter-act their negativity with positivity, expect their response & more forward or relegate them to acquaintance not friend. Friends need to share your belief structure & ideals. Help you positively take your life foward & support you. Or at least if not, be able to have their own positive alternative in their world!
So I have a hope, to help me cope, with losing weight, be less of a state. To help me energize, without a compromise, to feel alive with a health that thrives.
This to me is so huge, I want to feel better, spend less time resting in bed, get out more & while my girls are around demonstrate more energized resilience so they get the very best out of Mummy who suffers from M.E.
Eventually they will forget to label me with being poorly, unwell or with a condition, because I will be mum who just does.